Once the clocks go forward, I dust down my bike from the shed and start cycling to work. I have to confess I don’t do it everyday but aim to ride at least twice a week as its almost 9 miles each way. The fantastic benefit is that you feel great, with the wonderful feeling of being physically tired instead of mentally. And another advantage is that I can eat so much more withoutfeeling guilty – just as well as I bought a pack of Jaffa Cakes into the office today!
By travelling along the same route, week in week out, at a moderate speed, you become very aware of the season unfolding all around you. The wild garlic is now flowering, the bluebells are giving the woodland floor a bluish hint, some of the fields have turned a dazzling yellow as the rape starts to flower, while baby rabbits dangerously eat grass on the verges. Its such an exciting time and the 40 minutes goes by very quickly. The cows are now out in the fields and I love going past the farm yard as they wait to be milked.
By the time, I get into the office, I feel all is well with the world and I can do everything. Go on, get on your bike!






